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Self-Criticism isn’t all bad when it propels us into a journey of self-discovery and growth. But there is a major difference between “I need to lose weight” which can jumpstart our motivation to “I am a fat blob.” The way you talk to yourself, and the things you tell yourself can build you up or tear you down. A harsh

Children coming from dysfunctional families often internalize negative messages like “ I am not good enough.” For example, the alcoholic parent, who can love and connect to their child one moment, and then suddenly, be completely absent. In abusive families with domestic violence the child can’t understand why the adults are acting so violent and not tuned in to how

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: If you can relate and

Life often throws you curve balls that can knock the confidence out of you. Confidence helps individuals feel positive and reassures them that they have what it takes to be successful. When you believe that you can accomplish something, you will feel determined and positive that you can reach your goal. Many times, self-confidence diminishes when you feel worthless. Healthy

What am I feeling? The end of a relationship can be stressful and a life-changing event. Whether you wanted it or not there is no escaping the emotional waves that can be unsettling and trigger painful feelings. Relationship loss can wreak havoc as you attempt to understand feelings of confusion, hurt, pain, anger, and sadness. It is important to allow

We have thousands of daily thoughts that circle through our minds at any given time. Imagine when these thoughts are consistently firing negative messages. “I will never be any good” “Who wants me” “I will never be with anyone” “I am too fat” “I can’t do anything right” Does this sound familiar? This is how depression sounds. These negative messages

Today, we can respond to our boss’s email, text our partners about the kids, google a recipe for tonight’s dinner, shop for an office party, and get the kids to soccer practice. All in a day… Are you thinking super human? Nope, the growing busyness of our day makes us super stress and anxious human beings doing life in a

What Is Anxiety? Anxiety disorders in the United States are the most common mental health issue, affecting more than 40 million adults in the Unites States. Some say the United States is now the most anxious nation in the world. The land of the free has become the land of stress and strife. Everyone feels anxious now and again. It’s

Are you tired of feeling stuck? Every year, you make resolutions to do something new or different just to end the year the same way you started. Do you find yourself missing opportunities because of worry or fear that keep you stuck and living an unfulfilled life? Making changes in your life requires work. To have the desire but no