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About Caitlin Lisee MA, LPC-R,
In our work together, you’ll find a calm, nonjudgmental space where your thoughts and emotions are met with respect and compassion. We’ll move at your pace, focusing on what feels most important to you.
What to Expect
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) to help you build coping tools, process what’s weighing you down, and create meaningful changes that support your goals and values.
Why I Became a Therapist
I became a therapist because I know how transformative it can be to feel seen, heard, and supported; especially when life feels heavy. My personal and professional experiences have shown me the power of human connection during difficult seasons. I’m passionate about helping others reconnect with their strength, navigate change, and move toward a more grounded, fulfilling life.
Therapy Approaches
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Person Centered
How I Can Help
I work with both teens and adults dealing with anxiety, depression, trauma, anger, and relationship challenges. My approach is collaborative and deeply client-centered—we’ll work together to build emotional resilience, heal from painful experiences, and strengthen your ability to move forward with clarity and confidence. Whether you’re coming in for the first time or returning to therapy after a break, you’ll be met with empathy, support, and practical tools for growth.
Insurances Accepted
- Aetna
- Anthem Healthkeepers
- Blue Cross Blue Shield
- Carefirst
- Cardinal Care
- Cigna
Let’s Begin This Journey Together
Don’t wait any longer!
You don’t have to do it alone, and you don’t have to have it all figured out to begin. Reach out today to schedule your first session and take that first step toward feeling better.
Interested in our services?
Talk to one of our Client Care Specialists! We provide virtual services for any resident of Virginia. In-person services are available in Springfield, VA
Book A FREE 15-Minute Consult
