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About Jordan Mosley, MA, LPC-R
Do you try to be perfect because you fear rejection or not being “enough”?
Do you find yourself overthinking every decision, replaying conversations, or second-guessing
your worth?
Maybe you feel pressure to hold it all together, managing school, work, family, or relationships,
while quietly feeling like you’re running on empty.
Do you struggle to let go of past experiences or find yourself caught in patterns of self-criticism
and burnout?
What to Expect
When we work together, you can expect a collaborative and supportive environment where you feel heard and understood. My goal is to help you slow down, gain clarity, and create meaningful change in your life. Together, we’ll develop a personalized plan that focuses on your goals, utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-informed techniques, and strength-based strategies. We’ll work on identifying what’s keeping you stuck, addressing underlying patterns, and building practical tools you can use in everyday life to feel more grounded and in control.
Why I Became a Therapist
I’ve always been drawn to understanding people, their stories, emotions, and resilience. My passion for helping others find balance and purpose led me to a career in counseling. As a former Division I collegiate basketball player, I know what it means to perform under pressure and the importance of maintaining mental and emotional balance. That experience inspires me to help clients manage stress, rebuild confidence, and move toward a more centered, fulfilled life.
Therapy Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Informed Techniques
- Strength-Based and Solution-Focused Strategies
- Trauma-Informed Care
- Person-Centered Counseling
How I Can Help
I work with teens and adults navigating anxiety, self-doubt, perfectionism, trauma, and life transitions. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Through our work together, you’ll learn to regulate emotions, quiet self-criticism, and approach challenges with greater clarity and confidence. My goal is to help you move from simply coping to truly thriving, reconnecting with your inner resilience and sense of purpose.
Insurances Accepted
- Aetna
- Cigna
- Blue Cross Blue Shield
- Anthem
- Anthem Health Keepers Plus
Let’s Begin This Journey Together
Taking the first step toward therapy can feel intimidating, but it’s also an act of courage. I’m here to support you in building balance, emotional strength, and a renewed sense of self. Reach out today to start your journey toward healing and personal growth.
Interested in our services?
Talk to one of our Client Care Specialists! We provide virtual services for any resident of Virginia. In-person services are available in Springfield, VA
Book A FREE 15-Minute Consult
