Therapy for Anxiety, Trauma, OCD, ADHD, and Relationship Hurt Helping teens and adults in Springfield, VA, and virtually throughout Virginia.
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About Ryanah Germany, MS, LPC
Everyone tells you how strong you are.
What they don’t see is how hard you’re working just to keep it together.
You show up for work. You take care of everyone else. You get things done. But inside, you’re anxious, exhausted, and wondering how much longer you can keep going.
Maybe you learned early that being strong was the only option. You became the responsible one, the helper, or the high achiever. Somewhere along the way, it started to feel safer to look like you had it all together than to let anyone see how much you were hurting.
You want to feel close to people, but it’s hard to believe they’ll stay once they really know you. You overthink conversations, look for reassurance, or find yourself stuck in patterns that leave you feeling hurt and disappointed. Maybe your mind gets caught on unwanted thoughts that won’t let go, no matter how hard you try.
You don’t have to keep living in survival mode.
I’m Ryanah Germany, and I help teens and adults understand these patterns, heal from painful experiences, and build practical tools so they can feel calmer, more confident, and more connected to themselves and the people they love.
Helping You Feel Safe Again
Healing isn’t about pretending the past didn’t happen.
Together, we’ll slow things down and make sense of the patterns that keep showing up. We’ll look at how your past experiences may still be affecting your relationships, emotions, and sense of safety today. Then we’ll build practical tools you can use in everyday life.
The goal isn’t to change who you are. It’s to help you feel safe enough to be yourself.
How I Can Help
Together, we’ll work toward:
- Feeling calmer without always being on alert.
- Managing anxiety and intrusive thoughts with more confidence.
- Healing from painful experiences that still affect your daily life.
- Understanding attachment patterns that affect your relationships.
- Learning strategies that support ADHD and emotional regulation.
- Building healthier relationships without losing yourself.
- Trusting yourself again.
My goal is to help you stop living in survival mode and start feeling more confident, connected, and at peace.
Therapy Approaches
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma-Informed Care
Together, we’ll choose the approaches that best fit your goals and your needs.
Why I Became a Therapist
My own experiences, along with seeing how many people struggle in silence, inspired me to become a therapist. I believe asking for help is a sign of strength. Everyone deserves a place where they feel safe, understood, and accepted. It is an honor to walk alongside my clients as they heal, discover their strengths, and build lasting change.
Insurance Accepted
- Aetna
- Cigna
- Blue Cross Blue Shield (BCBS)
- Anthem
- GEHA
- Optum
- UMR
If you’re not sure what your insurance covers, our Client Care Specialists are happy to verify your benefits before your first appointment.
Let's Begin When You're Ready
You’ve spent a long time taking care of everyone else.
Maybe it’s time to give yourself that same care.
Whether you’re living with anxiety, trauma, OCD, ADHD, or relationship patterns that no longer serve you, support is here when you’re ready.
- In-Person Appointments in Springfield, VA
- Virtual Therapy Throughout Virginia
- Insurance Accepted
- Same-Day Appointments May Be Available
Book A FREE 15-Minute Consult
