In-Person & Virtual Sessions Available

Transformation
Begins Here.

Personalized mental health and wellness care for individuals, couples, and teens in Springfield, VA, and the DC Metro area, with virtual services available across North Carolina.

Our expert team creates custom treatment plans that incorporate evidence-based therapies (EMDR, IFS, DBT, CBT), somatic therapies, and therapeutic massage to support your emotional and physical well-being through holistic, integrated care.

In-Person & Virtual Sessions Available
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5.0 Star Care
Compassionate, evidence-based holistic therapy in Virginia.
Welcome to

Soar Therapy & Integrated Wellness

Transformative care begins here.

Life doesn't have to stay overwhelming. Whether you're navigating anxiety, depression, stress, or life transitions, you deserve support that helps you move forward with clarity and confidence.

At Soar, we believe healing is more than symptom relief; it's about transformation. Our approach is integrative, addressing the whole person, mind, body, and spirit. We combine evidence-based therapies with mindfulness and holistic practices that help you feel grounded, connected, and resilient.

Here, you'll find more than a safe space. You'll discover guidance, encouragement, and tools that empower you to thrive. Our team walks alongside you, supporting your growth as you step into a more balanced and purposeful life.

Because at Soar, your journey matters, and transformative care begins here.

View Our Specializations
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Somatic & Bodywork Therapies

Your body has been holding
on for too long.

Therapeutic massage designed to release tension, regulate your nervous system, and help you feel grounded again.
Book Your Massage 571-500-6558

Integrative Specializations

Our Services


Our team of clinicians understand that every individual is unique, for this reason we custom-tailor our solutions and treatment approach to each individual.
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Anxiety Counseling

Using evidence-based treatment, we work with you to develop healthier management skills that will give you stronger self-confidence in dealing with life challenges.
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Dialectical Behavior Therapy

This evidence-based therapy aids in managing mood swings, anger, impulsivity, abandonment fears, and family issues, promoting emotional stability and resilience.
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Trauma Therapy

In trauma therapy, you don’t have to re-live everything all at once. Your therapist will move at your pace and help you build skills to feel safer and more present in your daily life.
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ADHD

Helping you manage ADHD with tailored plans, mindfulness, and strategies for balance and control.
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Deep Tissue Massage Therapy

Deep tissue massage addresses the deeper layers of muscle and connective tissue that support posture, movement, and stability.
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Trigger Point Massage Therapy

Trigger point therapy focuses on specific areas of muscle and fascia that have become hypersensitive and restricted.
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Nervous System Support Therapeutic Massage

Nervous System Support Therapeutic Massage is designed for individuals seeking supportive, effective bodywork without deep tissue intensity.
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Couples Therapy

Relationships are complex, but with support, healing is possible. Couples counseling fosters connection, understanding, and lasting change.
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Immigration Evaluations

Providing immigration evaluations for legal cases related to immigration matters.
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Teen Therapy

Therapy for children aged 13 to 17 provides a safe and supportive space to address depression and other challenges.
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Walk and Talk Therapy

Walking during therapy can enhance how you process your thoughts and feelings.
"You can't go back and change the beginning, but you can start where you are and change the ending"
— C.S. Lewis
Client Stories

What Our Customers Say

Visit Us

Springfield, VA Office

8003 Forbes Place suite 330
Springfield, VA 22151
Serving Alexandria, Fairfax, Northern Virginia & DC Metro
Contact Us