Whether you’re carrying the weight alone or worried about a teenager in distress, compassionate support is here to help you find your way forward.
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About Siron Hardy, MA, LPC-R
Maybe your mind won’t slow down. You’re worrying more, questioning yourself, replaying conversations, or finding it harder to manage emotions when things don’t go as planned.
Maybe you’ve stopped feeling like yourself. You’re pulling away from people, losing motivation, feeling numb, or struggling with thoughts and feelings you don’t know how to talk about.
Or maybe you’re a parent who knows something has changed with your teen. They may be more withdrawn, irritable, overwhelmed, or struggling at school. You may be concerned about self-harm, depression, or things they have said about not wanting to be here, and you’re not sure how to help.
Hi, I’m Siron Hardy.
I work with adolescents 13+ and adults experiencing anxiety, depression, trauma, self-harm, suicidal thoughts, relationship challenges, and life transitions.
Together, we’ll work to understand what is underneath the anxiety, sadness, anger, shutting down, or feeling stuck. I help clients recognize triggers, manage difficult emotions, develop safer coping strategies, process painful experiences, and build skills they can use when life feels overwhelming.
My goal is for you to understand yourself better, feel more confident handling difficult moments, and begin responding to yourself and the people around you differently.
Areas of Focus
- Anxiety and overthinking
- Depression
- Trauma
- Self-harm and suicidal thoughts
- Emotional regulation
- Relationship challenges
- Life transitions
- Identity and self-confidence
- Athlete mental health and performance concerns
What You Can Expect
You don’t have to come to therapy knowing exactly what to say. We can start with what is happening now and work together to understand what may be contributing to it.
With teens, I help clients put words to what they are experiencing, understand their emotions, identify triggers, and develop safer ways to cope. I also work with parents to help them better understand and support their teen. With adults, our work may focus on reducing anxiety and overthinking, working through depression or trauma, understanding relationship patterns, or finding a way to ground in a difficult transition.
As a former Division I athlete, I also specialize in supporting current and former athletes. I understand how performance, injury, expectations, and changes in athletic identity can affect confidence and mental health. Therapy can help you manage pressure, rebuild confidence, and develop a sense of who you are beyond your performance.
Insurance Accepted
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross Blue Shield
- Cigna
My Therapeutic Approach
I tailor therapy to each client’s needs by integrating:
- TF-Cognitive Behavioral Therapy
- DBT
- Humanistic Therapy
- Play Therapy
- Psychoeducation
- Trauma-Informed Care
Therapy is not only about understanding why you feel the way you do. It is also about learning what to do differently so that what you discover in therapy begins to change how you experience your life.
Ready to Take the First Step?
You don’t have to navigate anxiety, trauma, depression, or relationship challenges alone. Whether you’re beginning therapy for the first time or returning after a break, we’re here to support you every step of the way.
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